The Metafit bodyweight training system aims to boost the metabolism and burn fat. It’s quite simple, 65%-75% of your calories are burnt at rest, so to increase this calorie burn you must increase your RMR (resting metabolic rate) The workout will push your muscles to fatigue and elevate your heart rate so that you carry on burning calories for 24 hours after the session. Metafit involves traditional bodyweight exercises with the latest interval and Tabata techniques for high energy, safe and amazingly effective workout lasting only 30 minutes. Yes 30 minutes!
Tuesday & Thursday8:00 pm – 8:30pm
£3 per session or 10 sessions £25
ages 16+ (11+ with participating guardian)
Workouts are highly efficient!
No equipment means that there’s minimal time transitioning from one exercise to the next, so your heart rate is boosted quickly and keeps pumping hard throughout the entire workout (even whilst at rest).
You get both cardiovascular and strength training. It is not necessary to do two separate workouts to achieve both types of fitness. Simply alternating exercise sets from cardiovascular to strength training keeps your pulse up.
Twenty-nine muscle pairs located in the pelvis, abdomen and lower back form the core that’s needed to support your body and maintain balance. Your athletic ability, posture, and all the little things you do every day like just plain sitting or doing the laundry will be improved when your core is strengthened and stabilized.
You’ll be more flexible. Increased strength without improved flexibility won’t do you much good. Good posture and athletic performance require good flexibility. Inability to stretch and bend is related to lack of flexibility.
As you progress into more difficult variations of exercises, your ability to balance is trained. Better balance helps you achieve better body control.