METAFIT CLASSES

The Metafit bodyweight training system aims to boost the metabolism and burn fat. It’s quite simple, 65%-75% of your calories are burnt at rest, so to increase this calorie burn you must increase your RMR (resting metabolic rate) The workout will push your muscles to fatigue and elevate your heart rate so that you carry on burning calories for 24 hours after the session. Metafit involves traditional bodyweight exercises with the latest interval and Tabata techniques for high energy, safe and amazingly effective workout lasting only 30 minutes. Yes 30 minutes!

METAFIT SCHEDULE

Tuesday & Thursday8:00 pm – 8:30pm

£3 per session or 10 sessions £25

ages 16+ (11+ with participating guardian)